HomeTherapeutic YogaYoga Teacher TrainingClasses & WorkshopsAbout Us

Classes
$10 per class. Cash or Checks only.  Multiple classes can be purchased in advance with NO expiration.
You do not need to be a member of FIT to practice with Inner Light Yoga.
Wednesdays

6:00-7:15pm
Vinyasa Flow
w/ Rita
(By reservation only. 
To reserve, send 
an email)
Fridays

5:45-7:00pm
Vinyasa/Restorative
w/ Rita
Cost
Give the Gift of Yoga - Gift Cards Available Upon Request
Vinyasa Flow: All levels welcome. Breath, yoga postures, and intention are synchronized throughout this dynamic practice. We will build strength and flexibility in the body while focusing the mind through meditation, pranayama, and yoga philosophy.

Vinyasa Restorative: All levels welcome. Our regular dynamic vinyasa flow incorporating restorative floor poses, systematic relaxation and/or yoga nidra at the end.

Gentle Flow: All levels welcome. A slower paced, meditative and breath-centered class suitable for all levels, including those challenged by traditional vinyasa, recovering from injury, dealing with chronic pain, or just looking to add a gentle class to their practice. Modifications and restorative poses offered to help you relax, unwind and release tension. 
Description of Classes
Workshops
Pre-registration required for all workshops. To register e-mail us.​ Workshop Cancellation Policy: For full refund of workshops, one week notice is required (48 hours if the workshop is with Rita or Mahlone).
  myinnerlightyoga@gmail.com    |   302 897 9218
Fit: 62 Rockford Road, Wilmington, DE 19806





Thursdays

6:00-7:15pm
Gentle Flow
w/ Leanne

Yin, Vin, Chakras, Chanting, and Silence
Saturday, June 18th: 12:45 - 4:30pm
Cost is $60 if registered by May 15th

​During a Yin Yoga practice designed to direct awareness to each of the chakras, you will discover their energetic movement, the life issues and challenges that they govern, and symptoms of excess, deficiency, and balance. You will cultivate a deeper relationship with each chakra and yourself and shine the healing light of acceptance onto some of your emotional wounds. Then, an active Yoga practice designed to embody the elements of the chakras will empower you to meet life with an open, resilient heart and mind. Chanting the bija mantras with focused awareness and utilizing sushumna purification breath to steady the mind will distribute energy throughout the body and lead to a state of outer stillness and inner silence.