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Classes
Tuesdays
7:15-8:30pm
Vinyasa Flow
w/ Mahlone

$10 per class. Cash or Checks only.  Multiple classes can be purchased in advance with NO expiration.
Wednesdays
6:00-7:15pm
Vinyasa Flow
w/ Rita
Fridays
5:45-7:00pm
Vinyasa/Restorative
w/ Rita
Cost
Give the Gift of Yoga - Gift Cards Available Upon Request
Vinyasa Flow: All levels welcome. Breath, yoga postures and intention are synchronized throughout this dynamic practice. Build strength and flexibility, focus the mind through meditation and pranayama and find grounding through yoga philosophy and inspiration.

Vinyasa Restorative: All levels welcome. Our regular dynamic vinyasa flow incorporating restorative floor poses, systematic relaxation and/or yoga nidra at the end.
Description of Classes
Workshops
Pre-registration required for all workshops. To register e-mail us.​ Workshop Cancellation Policy: For full refund of workshops, one week notice is required (48 hours if the workshop is with Rita or Mahlone).
  myinnerlightyoga@gmail.com    |   302 897 9218
Fit: 62 Rockford Road, Wilmington, DE 19806   | Find us on Facebook
Exploration of the Yoga Sutras
First Wednesday of each month starting October 1 
7:30pm @ FIT (upstairs)
$3-5 donation to cover rent

Join our discussion group as we explore together the Yoga Sutras of Patanjali and dive into this deep well of ancient yoga wisdom. Meetings  after Rita's class the first Wednesday of each month. No prior knowledge of the Sutras is required.Just an open and curious mind! E-mail or call (contact information below) for more information and a study guide.





Slow Flow/Restorative/Meditation Workshop​
Sunday, December 28 from 1-3 pm

Come enjoy this slow paced class after the hustle of the holiday.  Rita will lead us through a mindful, breath oriented asana practice to warm the muscles of the body followed by restorative yoga.  After restoring we will explore mediation.   Our meditation will include walking meditation, guided meditation and seated meditation.  We will leave feeling relaxed, settled and ready to begin a new year with mindful intentions.

Adjust and Assist Workshop with Dave Pusey
Saturday, January 17 from 12:30 - 4:30 pm

Dave Pusey will be teaching teachers how to enhance our teaching with cuing and adjustments by increasing our understanding of anatomy that will safely move our students into pure functional movement.  We will explore functional movement principles and anatomical ideas that will enable us to adjust with more precision, judge the students' receptivity and learn when it is better to verbally cue versus physically adjust.  

Yin Yoga Workshop with Mahlone
Sunday, January 25 from 1-3 pm

Mental and physical tensions will melt away in this unique and meditative practice of holding floor poses for several minutes at a time. We will explore the YIN qualities of surrender, tolerance and loving kindness as we release deep held tension in the shoulders, hips and heart center. During the practice we will use yoga philosophy, calming music, inspiring poetry and guided relaxation to encourage us go within and release unnecessary burdens, making room for ever-expanding peace and joy.
Thursdays*
7:15-8:30pm
Relax and Release
w/ Leanne