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Classes
Tuesdays

6:30-7:15am
Sunrise Summer Yoga w/ Leanne*
$10 per class. Cash or Checks only.  Multiple classes can be purchased in advance with NO expiration.
Wednesdays

6:00-7:15pm
Vinyasa Flow
w/ Rita
(By reservation only. 
To reserve, send 
an email)
Fridays

5:45-7:00pm
Vinyasa/Restorative
w/ Rita
Cost
Give the Gift of Yoga - Gift Cards Available Upon Request
Vinyasa Flow: All levels welcome. Breath, yoga postures, and intention are synchronized throughout this dynamic practice. We will build strength and flexibility in the body while focusing the mind through meditation, pranayama, and yoga philosophy.

Vinyasa Restorative: All levels welcome. Our regular dynamic vinyasa flow incorporating restorative floor poses, systematic relaxation and/or yoga nidra at the end.

Relax and Release: All levels welcome. A slower paced, meditative and breath-centered class suitable for all levels, including those challenged by traditional vinyasa, recovering from injury, dealing with chronic pain, or just looking to add a gentle class to their practice. Modifications and restorative poses offered to help you relax, unwind and release tension. 

Sunrise Summer Yoga: Offered between June 2 - August 27 in Cool Spring Reservoir. All levels welcome. We will share a breath-centered and meditative but energetic 45-minute practice that will have you greeting your day feeling calm and energized. Please arrive a few minutes early, wear clothing you can move in, and bring your own yoga mat. To reserve your spot, contact Leanne at LMcGrory@gmail.com. Check the Facebook group "2015 Sunrise Summer Yoga in Cool Spring Reservoir" for weather cancellations.
Description of Classes
Workshops
Pre-registration required for all workshops. To register e-mail us.​ Workshop Cancellation Policy: For full refund of workshops, one week notice is required (48 hours if the workshop is with Rita or Mahlone).
  myinnerlightyoga@gmail.com    |   302 897 9218
Fit: 62 Rockford Road, Wilmington, DE 19806   | Find us on Facebook
Exploration of the Yoga Sutras
First Wednesday of Each Month
7:30pm @ Cantina di Napoli
Free (with cost of dinner)

Join our discussion group as we explore together the Yoga Sutras of Patanjali and dive into this deep well of ancient yoga wisdom. Meetings are after Rita's class the first Wednesday of each month. No prior knowledge of the Sutras is required.Just an open and curious mind! E-mail or call (contact information below) for more information and a study guide. We also like to preorder with Cantina the day of our meetings so please email your food order.




​Restorative Yoga with Rita
July 19, 12:45-2:45pm
Cost is $35.00

Restorative yoga is a unique form of yoga that uses blankets, bolsters and blocks to support your body and facilitate surrender to both the body and the mind. This workshop will release tension, quiet the mind and bring balance and spaciousness to the entire body. Give your body and mind the time it needs to relax and rejuvenate.

The Beat of Yin Yoga 
August 9, 12:45-2:45pm
Cost is $40.00

Join Zach Plerhoples & Tomek Regulski for Yin Yoga with Live Music. The workshop is a melodic interplay of postures (accessible to all) and music that will tap into the core of your yoga & meditation practice. The Beat of Yin Yoga will explore connection to the sound, breathe, postures and movements that will leave you feeling centered, juice-ily refreshed and in a state of utter contentment.  

Introduction to Bhakti Yoga, the Yoga of Devotion (with Yin!)
September 13, 1:00-3:00pm
Cost is $35

Join us for two hours of bliss as we connect with the spiritual side of yoga. Like Hatha yoga, Ayurveda, the Yoga Sutras, and other yogic practices, Bhakti Yoga, the Yoga of Devotion, helps us reveal our True Nature as beings of peace and happiness. In this workshop, we'll take a general look into the philosphy and practices of Bhakti.

We'll begin with a Yin Yoga practice of opening the hips and shoulders, while Mahlone introduces the main themes of the inspiring Bhagavad Gita (an ancient text that reveals our true essence and how we can live a peaceful, harmonious life). We'll then delve deep into the practice of japa (mantra) meditation together and end the workshop with kirtan (mantra meditation with music).

Whether or not you've practiced Yin or are familiar with Bhakti philosophy, this workshop is a great opportunity to explore the ancient and inspiring wisdom of spiritual yoga.

Thursdays

6:30-7:15am
Sunrise Summer 
Yoga w/ Leanne*

6:00-7:15pm
Relax and Release
w/ Leanne

* Sunrise Summer Yoga will be held June 2 - August 27 in Cool Spring Reservoir. Check the Facebook group "2015 Sunrise Summer Yoga in Cool Spring Reservoir" for weather cancellations.
Mondays

6:00-7:15pm
Vinyasa Flow
w/ Mahlone