HomeTherapeutic YogaClasses & WorkshopsAbout Us

Classes
$10 per class. Cash or Checks only.  Multiple classes can be purchased in advance with NO expiration.
You do not need to be a member of FIT to practice with Inner Light Yoga.
Wednesdays

6:00-7:15pm
Vinyasa Flow
w/ Rita
(By reservation only. 
To reserve, send 
an email)
Fridays

5:45-7:00pm
Vinyasa/Restorative
w/ Rita
Cost
Give the Gift of Yoga - Gift Cards Available Upon Request
Vinyasa Flow: All levels welcome. Breath, yoga postures, and intention are synchronized throughout this dynamic practice. We will build strength and flexibility in the body while focusing the mind through meditation, pranayama, and yoga philosophy.

Vinyasa Restorative: All levels welcome. Our regular dynamic vinyasa flow incorporating restorative floor poses, systematic relaxation and/or yoga nidra at the end.

Gentle Flow: All levels welcome. A slower paced, meditative and breath-centered class suitable for all levels, including those challenged by traditional vinyasa, recovering from injury, dealing with chronic pain, or just looking to add a gentle class to their practice. Modifications and restorative poses offered to help you relax, unwind and release tension. 
Description of Classes
Workshops
Pre-registration required for all workshops. To register e-mail us.​ Workshop Cancellation Policy: For full refund of workshops, one week notice is required (48 hours if the workshop is with Rita or Mahlone).
  myinnerlightyoga@gmail.com    |   302 897 9218
Fit: 62 Rockford Road, Wilmington, DE 19806
Exploration of the Yamas and Niyamas
First Wednesday of each month
7:30 pm at Cantina di Napoli in Trolley Square
FREE (except cost of your dinner)

Join our discussion group of the Yamas and Niyamas by Deb Adele. Our book discussion will be held at Cantina di Napoli immediately following Rita's class the first Wednesday of each month. No prior knowledge of the Yamas or Niyamas is required, just an open mind and curiosity. For more information contact Rita (see info below). We like to pre order dinner the day of the meetings so please email your request each first Wednesday of the month to Rita by noon. Registration is required by February 15, 2016.






Thursdays

6:00-7:15pm
Gentle Flow
w/ Leanne

Restorative Yoga w/ Rita
February 21, 12:45-2:45pm
Cost is $35

​Restorative Yoga is a unique form of yoga that uses blankets, bolsters, and blocks to support your body and facilitate surrender to both the body and the mind. This workshop will soothe your nervous system, release tension, quiet the mind and bring balance and spaciousness to the entire body. Take the time your body needs to rejuvenate itself.