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Classes
Tuesdays
6:00 - 7:15pm
Vinyasa Flow
w/ Mahlone
​UPSTAIRS in FIT
$10 per class. Cash or Checks only.  Multiple classes can be purchased in advance with NO expiration.
Wednesdays
6:00-7:15pm
Vinyasa Flow
w/ Rita
Fridays
5:45-7:00pm
Vinyasa/Restorative
w/ Rita
Cost
Give the Gift of Yoga - Gift Cards Available Upon Request
Vinyasa Flow: All levels welcome. Breath, yoga postures and intention are synchronized throughout this dynamic practice. Build strength and flexibility, focus the mind through meditation and pranayama and find grounding through yoga philosophy and inspiration.

Vinyasa Restorative: All levels welcome. Our regular dynamic vinyasa flow incorporating restorative floor poses, systematic relaxation and/or yoga nidra at the end.

Relax and Release: All levels welcome. A slower paced, meditative and breath-centered class suitable for all levels, including those challenged by traditional vinyasa, recovering from injury, dealing with chronic pain, or just looking to add a gentle class to their practice. Modifications and restorative poses offered to help you relax, unwind and release tension. 
Description of Classes
Workshops
Pre-registration required for all workshops. To register e-mail us.​ Workshop Cancellation Policy: For full refund of workshops, one week notice is required (48 hours if the workshop is with Rita or Mahlone).
  myinnerlightyoga@gmail.com    |   302 897 9218
Fit: 62 Rockford Road, Wilmington, DE 19806   | Find us on Facebook
Exploration of the Yoga Sutras
First Wednesday of each month starting October 1 
7:30pm @ Cantina di Napoli

Join our discussion group as we explore together the Yoga Sutras of Patanjali and dive into this deep well of ancient yoga wisdom. Meetings are after Rita's class the first Wednesday of each month. No prior knowledge of the Sutras is required.Just an open and curious mind! E-mail or call (contact information below) for more information and a study guide. We also like to preorder with Cantina the day of our meetings so please email Rita your order.






Restorative Yoga Workshop with LIVE MUSIC
Sunday, March 29, 2015 from 1-3

Join Rita and Tomek (from NYC) for this special workshop.  Rita will guide you into deep relaxation and restoration as Tomek plays his sitar and singing bowls to help facilitate complete surrender and release.

YIN Yoga: Releasing and Transforming Difficult Emotions with Corina Benner
Sunday, April 19, 2015 from 1-3

Emotions can be difficult to express and many of us suppress, deny or ignore them.  Energy is depleted in doing so and the flow of prana in the body is compromised , potentially leading to dysfunction and disease.  This workshop is an opportunity to acknowledge, accept, and release emotions.  By sinking into these postures that stimulate energy pathways related to specific emotions, YIN yoga liberates stuck energy and builds energetic reserves, transforming challenging emotions into their uplifting counterparts like creativity, spontaneity and decisiveness.  Corina is a teacher of YIN yoga training and an inspiration to many.  Don't miss this opportunity to experience her passion and creativity.  




Thursdays
6:00-7:15pm
Relax and Release
w/ Leanne