HomeTherapeutic YogaYoga Teacher TrainingClasses & WorkshopsAbout Us

Classes
$10 per class. Cash or Checks only.  Multiple classes can be purchased in advance with NO expiration.
You do not need to be a member of FIT to practice with Inner Light Yoga.
Wednesdays

6:00-7:15pm
Vinyasa Flow
w/ Rita
(By reservation only. 
To reserve, send 
an email)
Fridays

5:45-7:00pm
Vinyasa/Restorative
w/ Rita
Cost
Give the Gift of Yoga - Gift Cards Available Upon Request
Vinyasa Flow: All levels welcome. Breath, yoga postures, and intention are synchronized throughout this dynamic practice. We will build strength and flexibility in the body while focusing the mind through meditation, pranayama, and yoga philosophy.

Vinyasa Restorative: All levels welcome. Our regular dynamic vinyasa flow incorporating restorative floor poses, systematic relaxation and/or yoga nidra at the end.

Gentle Flow: All levels welcome. A slower paced, meditative and breath-centered class suitable for all levels, including those challenged by traditional vinyasa, recovering from injury, dealing with chronic pain, or just looking to add a gentle class to their practice. Modifications and restorative poses offered to help you relax, unwind and release tension. 
Description of Classes
Workshops
Pre-registration required for all workshops. To register e-mail us.​ Workshop Cancellation Policy: For full refund of workshops, one week notice is required (48 hours if the workshop is with Rita or Mahlone).
  myinnerlightyoga@gmail.com    |   302 897 9218
Fit: 62 Rockford Road, Wilmington, DE 19806





Thursdays

6:00-7:15pm
Gentle Flow
w/ Leanne

Restorative Workshop
Sunday, July 24th: 12:45 - 2:45pm
$35.00

Restorative Yoga is a unique form of yoga that uses blankets, bolsters, and blocks to support your body and facilitate surrender to both the body and the mind. This workshop will soothe your nervous system, release tension, quiet the mind and bring balance and spaciousness to the entire body. Take the time your body needs to rejuvenate itself.

Yamas and Niyamas Discussion Group (closed)
1st Wednesday of each month: 7:30pm
Location: Cantina di Napoli

 
Join us as we explore the Yamas and Niyamas by Deb Adele. Each chapter focuses on a Yama or Niyama with reflection questions at the end. When we meet monthly we discuss that month's Yama or Niyama, how we can better implement it into our life and review our answers to the reflections at the end of the chapter. Deb Adele does a great job in explaining these jewels in ways we can easily comprehend.