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Classes
Tuesdays
7:15-8:30pm
Vinyasa Flow
w/ Mahlone

$10 per class. Cash or Checks only.  Multiple classes can be purchased in advance with NO expiration.
Wednesdays
6:00-7:15pm
Vinyasa Flow
w/ Rita
Fridays
5:45-7:00pm
Vinyasa/Restorative
w/ Rita
Cost
Give the Gift of Yoga - Gift Cards Available Upon Request
Vinyasa Flow: All levels welcome. Breath, yoga postures and intention are synchronized throughout this dynamic practice. Build strength and flexibility, focus the mind through meditation and pranayama and find grounding through yoga philosophy and inspiration.

Vinyasa Restorative: All levels welcome. Our regular dynamic vinyasa flow incorporating restorative floor poses, systematic relaxation and/or yoga nidra at the end.
Description of Classes
Workshops
Pre-registration required for all workshops. To register e-mail us.​ Workshop Cancellation Policy: For full refund of workshops, one week notice is required (48 hours if the workshop is with Rita or Mahlone).
  myinnerlightyoga@gmail.com    |   302 897 9218
Fit: 62 Rockford Road, Wilmington, DE 19806   | Find us on Facebook
Exploration of the Yoga Sutras
First Wednesday of each month starting October 1 
7:30pm @ FIT (upstairs)
$2-3 donation to cover rent

Join our discussion group as we explore together the Yoga Sutras of Patanjali and dive into this deep well of ancient yoga wisdom. Meetings  after Rita's class the first Wednesday of each month. No prior knowledge of the Sutras is required.Just an open and curious mind! E-mail or call (contact information below) for more information and a study guide.
Restorative Yoga with Live Music
Sunday, November 9 from 1:00-3:00pm
$35 (FULL)

Allow the healing vibrations of Tomek Regulski's sitar, singing bowls and soulful singing to melt away tension as Rita guides us through a healing restorative practice.
Beginners Yoga 4-Week Series
Thursdays, October 30-November 20 from 7:15-8:30pm
$35 

Explore the fundamental principles of vinyasa yoga in a four week series with Mahlone. Mahlone will break down the basics, focusing on certain aspects of the yoga practice in each session. Learn with other students at your own pace and comfort level in a supportive environment. Leave the course feeling comfortable and confident with your practice, ready to join our weekly All Levels Vinyasa classes. 

Current Students: Recommend someone to the Beginners Series and receive $5 off your next class!

Jivamukti Yoga Workshop and Kirtan w/ Hari-kirtana das
Sunday, November 16 from 1-3pm
$35 

Interweave an all-levels vinyasa yoga practice with yoga philosophy, stories from the ancient yoga wisdom texts, and sacred music and chanting. The workshop will consist of a 90 minute Jivamukti class followed by 30 minutes of Kirtan. Jivamukti is a style of vinyasa yoga suitable for all levels. Kirtan is the ancient art of call-and-response chanting incorporating sacred mantras, classical Indian instruments and devotional intention. All levels of experience are welcome! 

Hari-kirtana das is an 800-Hour certified Jivamukti Yoga teacher with extensive experience teaching yoga philosophy and meditation. His workshops and classes are dynamic and highly engaging, encouraging a high level of active participation, discussion and discovery. Learn more about Hari-kirtana das on his website.


Thursdays*
7:15-8:30pm
Relax and Release
w/ Leanne
*Starting December 4