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Classes
Tuesdays*
7:30-8:40pm
Vinyasa Flow
w/ Mahlone

$10 per class . Cash or Checks only.  Multiple classes can be purchased in advance with NO expiration.
Wednesdays*
6:00-7:15pm
Vinyasa Flow
w/ Rita

Fridays*
5:45-7:00pm
Vinyasa/Restorative
w/ Rita
Cost
Give the Gift of Yoga - Gift Cards Available Upon Request
Vinyasa Flow: All levels welcome. Breath, yoga postures and intention are synchronized throughout this dynamic practice. Build strength and flexibility, focus the mind through meditation and pranayama and find grounding through yoga philosophy and inspiration.

Vinyasa Restorative: All levels welcome. Our regular dynamic vinyasa flow incorporating restorative floor poses, systematic relaxation and/or yoga nidra at the end.
Description of Classes
Workshops
Pre-registration required for all workshops. To register e-mail us.
Restorative Workshop w/ Rita 
Sunday, September 28 from 1:00-3:00pm
$25.00  (FULL)

Restorative Yoga is a unique form of yoga that uses blankets and bolsters to support your body and facilitate surrender of both the body an the mind. This Restorative Workshop will soothe your nervous system, release tension, quiet the mind and bring balance and spaciousness to the entire body. Take the time your body needs to rejuvinate itself.
Yin Workshop w/ Mahlone 
Sunday, August 10 from 1:00-3:00pm
$25.00

​Mental and physical tensions melt away in this unique and meditative practice of holding floor poses for several minutes at a time. We’ll explore the yin qualities of surrender, tolerance and loving kindness as we release deep held tension in the shoulders, hips and heart center. During the practice we’ll use yoga philosophy, calming music, inspiring poetry and guided relaxation to help us go deep within and let go of unnecessary burdens, making room for ever-expanding peace and joy.
Workshop Cancellation Policy: For full refund of workshops, one week notice is required 
(48 hours if the workshop is with Rita or Mahlone).
Yoga Sutra of Patanjali and YIN Yoga, Weekend Immersion w/ Corina Benner
Saturday-Sunday, August 23-24, 
8/23: 10:00am-5:00pm, 8/24: 10:00am-3:00pm
$250.00 (Early Bird: $225.00 register by 7/15/14)

In this workshop, students will be introduced to how this classic text is organized and we will venture into understanding what this text asserts is the ultimate goal of yoga. Our study will be accompanied by a yin yoga practice, to allow the information to sink deeply into your pysche as you sink deeply into the postures.  

Students will come away with a heightened appreciation for the Yoga Sutra of Patangali and hopefully be inspired to continue studying the text so that the information can be integrated, leading perhaps to the discovery of ultimate truth.

Fit: 62 Rockford Road, Wilmington, DE 19806   |   302 897 9218  |