HomeClasses & WorkshopsAbout Us

Classes
Tuesdays
7:15-8:30pm
Vinyasa Flow
w/ Mahlone

$10 per class. Cash or Checks only.  Multiple classes can be purchased in advance with NO expiration.
Wednesdays
6:00-7:15pm
Vinyasa Flow
w/ Rita
Fridays
5:45-7:00pm
Vinyasa/Restorative
w/ Rita
Cost
Give the Gift of Yoga - Gift Cards Available Upon Request
Vinyasa Flow: All levels welcome. Breath, yoga postures and intention are synchronized throughout this dynamic practice. Build strength and flexibility, focus the mind through meditation and pranayama and find grounding through yoga philosophy and inspiration.

Vinyasa Restorative: All levels welcome. Our regular dynamic vinyasa flow incorporating restorative floor poses, systematic relaxation and/or yoga nidra at the end.
Description of Classes
Workshops
Pre-registration required for all workshops. To register e-mail us.​ Workshop Cancellation Policy: For full refund of workshops, one week notice is required (48 hours if the workshop is with Rita or Mahlone).
  myinnerlightyoga@gmail.com    |   302 897 9218
Fit: 62 Rockford Road, Wilmington, DE 19806   | Find us on Facebook
Exploration of the Yoga Sutras
First Wednesday of each month starting October 1 
7:30pm @ FIT (upstairs)
$3-5 donation to cover rent

Join our discussion group as we explore together the Yoga Sutras of Patanjali and dive into this deep well of ancient yoga wisdom. Meetings  after Rita's class the first Wednesday of each month. No prior knowledge of the Sutras is required.Just an open and curious mind! E-mail or call (contact information below) for more information and a study guide.



Beginners Yoga 4-Week Series
Thursdays, October 30-November 20 from 7:15-8:30pm
$35 

Explore the fundamental principles of vinyasa yoga in a four week series with Mahlone. Mahlone will break down the basics, focusing on certain aspects of the yoga practice in each session. Learn with other students at your own pace and comfort level in a supportive environment. Leave the course feeling comfortable and confident with your practice, ready to join our weekly All Levels Vinyasa classes. 

Current Students: Recommend someone to the Beginners Series and receive $5 off your next class!

Slow Flow/Restorative/Meditation Workshop​
Sunday, December 28 from 1-3 pm

Come enjoy this slow paced class after the hustle of the holiday.  Rita will lead us through a mindful, breath oriented asana practice to warm the muscles of the body followed by restorative yoga.  After restoring we will explore mediation.   Our meditation will include walking meditation, guided meditation and seated meditation.  We will leave feeling relaxed, settled and ready to begin a new year with mindful intentions.


Thursdays*
7:15-8:30pm
Relax and Release
w/ Leanne
*Starting December 4