$10 per class . Cash or Checks only. Multiple classes can be purchased in advance with NO expiration.
Give the Gift of Yoga - Gift Cards Available Upon Request
Vinyasa Flow: All levels welcome. Breath, yoga postures and intention are synchronized throughout this dynamic practice. Build strength and flexibility, focus the mind through meditation and pranayama and find grounding through yoga philosophy and inspiration.
Vinyasa Restorative: All levels welcome. Our regular dynamic vinyasa flow incorporating restorative floor poses, systematic relaxation and/or yoga nidra at the end.
Pre-registration required for all workshops. To register e-mail us.
Restorative Workshop w/ Rita
Sunday, September 28 from 1:00-3:00pm
Restorative Yoga is a unique form of yoga that uses blankets and bolsters to support your body and facilitate surrender of both the body an the mind. This Restorative Workshop will soothe your nervous system, release tension, quiet the mind and bring balance and spaciousness to the entire body. Take the time your body needs to rejuvinate itself.
Workshop Cancellation Policy: For full refund of workshops, one week notice is required
(48 hours if the workshop is with Rita or Mahlone).
Fit: 62 Rockford Road, Wilmington, DE 19806 | Find us on Facebook