HomeTherapeutic YogaClasses & WorkshopsAbout Us

$10 per class. Cash or Checks only.  Multiple classes can be purchased in advance with NO expiration.

Vinyasa Flow
w/ Rita
(By reservation only. 
To reserve, send 
an email)

w/ Rita
Give the Gift of Yoga - Gift Cards Available Upon Request
Vinyasa Flow: All levels welcome. Breath, yoga postures, and intention are synchronized throughout this dynamic practice. We will build strength and flexibility in the body while focusing the mind through meditation, pranayama, and yoga philosophy.

Vinyasa Restorative: All levels welcome. Our regular dynamic vinyasa flow incorporating restorative floor poses, systematic relaxation and/or yoga nidra at the end.

Gentle Flow: All levels welcome. A slower paced, meditative and breath-centered class suitable for all levels, including those challenged by traditional vinyasa, recovering from injury, dealing with chronic pain, or just looking to add a gentle class to their practice. Modifications and restorative poses offered to help you relax, unwind and release tension. 
Description of Classes
Pre-registration required for all workshops. To register e-mail us.​ Workshop Cancellation Policy: For full refund of workshops, one week notice is required (48 hours if the workshop is with Rita or Mahlone).
  myinnerlightyoga@gmail.com    |   302 897 9218
Fit: 62 Rockford Road, Wilmington, DE 19806   | Find us on Facebook
Exploration of the Yoga Sutras
First Wednesday of Each Month
7:30pm @ Cantina di Napoli
Free (with cost of dinner)

Join our discussion group as we explore together the Yoga Sutras of Patanjali and dive into this deep well of ancient yoga wisdom. Meetings are after Rita's class the first Wednesday of each month. No prior knowledge of the Sutras is required.Just an open and curious mind! E-mail or call (contact information below) for more information and a study guide. We also like to preorder with Cantina the day of our meetings so please email your food order.


Gentle Flow
w/ Leanne

Restorative Yoga w/ Rita
December 13, 12:45-2:45pm
Cost is $35

​Restorative Yoga is a unique form of yoga that uses blankets, bolsters, and blocks to support your body and facilitate surrender to both the body and the mind. This workshop will soothe your nervous system, release tension, quiet the mind and bring balance and spaciousness to the entire body. Take the time your body needs to rejuvenate itself.