Inner Light Yoga
myinnerlightyoga@gmail.com
302-897-9218
HomeClasses and WorkshopsAbout the Director

Classes
Fit: 62 Rockford Rd. Wilmington, DE 19806
walk past front desk and go to the end of the hall, turn left and go down steps, and the yoga room is on the left
All Classes and Workshops Held at Fit in Wilmington
Wednesday from 6:00 PM to 7:15 PM - Vinyasa Flow.  Wednesdays fill quickly so please email me each week if you plan to attend
Friday from 5:45 PM to 7:00 PM,  Vinyasa/Restorative
Sunday from 11:00 AM - 12:15 PM - Energizing Vinyasa with Jen (intermediate level)

$12 per class for walk-ins and $45 for 4 classes when paid in advance
Please call  Rita to discuss (302-897-9218)
cash or checks only




Workshops 







Preregistration  Required for All Workshops - To Register Call (302) 897-9218

Restorative Workshop: Relax, Renew, and Restore with Rita
​ Restorative Yoga is a unique form of yoga that uses blankets and bolsters to support your body and facilitate surrender of both the body and the mind.  This Restorative Workshop will soothe your nervous system, release tension, quiet the mind and bring balance and spaciousness to the entire body.  Take the time your body needs to rejuvenate itself.
Sunday, April 27th from 1:30 - 3:30 - FULL
Sunday, May 18th from 1:30 - 3:30
Cost: $25.00 

The Art of Playful Asana with Zach and Susie
 ​Find new depths in your yoga practice with Susie & Sean Cohen (both RYTs), and Zach Plerhoples (RYT) in this 2 hour, all-levels, special class. Zach and Susie will delve into the physical and mental depths of the practice while Sean connects all segments through live instrumental music! Join these three uplifting teachers and tap into a joyful place where music and spirit meet. Yoga + live music = Soul Shine ~*~

                                                       Sunday, May 4th from 1:00 - 3:00
                                                                              Cost:  $30.00

Functional Yoga Anatomy of the Shoulders with Dave                                           
                                              Saturday, June 7th from 12:00 - 4:30

                           GIVE THE GIFT OF YOGA....Gift Cards Available Upon Request
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