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Classes
Tuesdays
6:00 - 7:15pm
Vinyasa Flow
w/ Mahlone

$10 per class. Cash or Checks only.  Multiple classes can be purchased in advance with NO expiration.
Wednesdays
6:00-7:15pm
Vinyasa Flow
w/ Rita
Fridays
5:45-7:00pm
Vinyasa/Restorative
w/ Rita
Cost
Give the Gift of Yoga - Gift Cards Available Upon Request
Vinyasa Flow: All levels welcome. Breath, yoga postures and intention are synchronized throughout this dynamic practice. Build strength and flexibility, focus the mind through meditation and pranayama and find grounding through yoga philosophy and inspiration.

Vinyasa Restorative: All levels welcome. Our regular dynamic vinyasa flow incorporating restorative floor poses, systematic relaxation and/or yoga nidra at the end.
Description of Classes
Workshops
Pre-registration required for all workshops. To register e-mail us.​ Workshop Cancellation Policy: For full refund of workshops, one week notice is required (48 hours if the workshop is with Rita or Mahlone).
  myinnerlightyoga@gmail.com    |   302 897 9218
Fit: 62 Rockford Road, Wilmington, DE 19806   | Find us on Facebook
Exploration of the Yoga Sutras
First Wednesday of each month starting October 1 
7:30pm @ FIT (upstairs)
$3-5 donation to cover rent

Join our discussion group as we explore together the Yoga Sutras of Patanjali and dive into this deep well of ancient yoga wisdom. Meetings  after Rita's class the first Wednesday of each month. No prior knowledge of the Sutras is required.Just an open and curious mind! E-mail or call (contact information below) for more information and a study guide.






Restorative Yoga Workshop with Rita
Sunday, February 22, 2015 from 1-3

Restorative yoga is a unique form of yoga that uses bolsters, blankets and blocks to support your body and facilitate  complete surrender.  This workshop will help you relax, release tension, quiet your mind and bring balance to your entire self.  Come take the time your body needs to rejuvenate and restore itself. 
Thursdays*
7:15-8:30pm
Relax and Release
w/ Leanne