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Classes
Tuesdays
7:30-8:40pm
Vinyasa Flow
w/ Mahlone

$10 per class . Cash or Checks only.  Multiple classes can be purchased in advance with NO expiration.
Wednesdays
6:00-7:15pm
Vinyasa Flow
w/ Rita
Fridays
5:45-7:00pm
Vinyasa/Restorative
w/ Rita
Cost
Give the Gift of Yoga - Gift Cards Available Upon Request
Vinyasa Flow: All levels welcome. Breath, yoga postures and intention are synchronized throughout this dynamic practice. Build strength and flexibility, focus the mind through meditation and pranayama and find grounding through yoga philosophy and inspiration.

Vinyasa Restorative: All levels welcome. Our regular dynamic vinyasa flow incorporating restorative floor poses, systematic relaxation and/or yoga nidra at the end.
Description of Classes
Workshops
Pre-registration required for all workshops. To register e-mail us.
Restorative Workshop w/ Rita 
Sunday, September 28 from 1:00-3:00pm
$25.00  (FULL)

Restorative Yoga is a unique form of yoga that uses blankets and bolsters to support your body and facilitate surrender of both the body an the mind. This Restorative Workshop will soothe your nervous system, release tension, quiet the mind and bring balance and spaciousness to the entire body. Take the time your body needs to rejuvinate itself.
Workshop Cancellation Policy: For full refund of workshops, one week notice is required 
(48 hours if the workshop is with Rita or Mahlone).
  myinnerlightyoga@gmail.com    |   302 897 9218
Fit: 62 Rockford Road, Wilmington, DE 19806   | Find us on Facebook