$10 per class. Cash or Checks only. Multiple classes can be purchased in advance with NO expiration.
You do not need to be a member of FIT to practice with Inner Light Yoga.
(By reservation only.
To reserve, send
Give the Gift of Yoga - Gift Cards Available Upon Request
Vinyasa Flow: All levels welcome. Breath, yoga postures, and intention are synchronized throughout this dynamic practice. We will build strength and flexibility in the body while focusing the mind through meditation, pranayama, and yoga philosophy.
Vinyasa Restorative: All levels welcome. Our regular dynamic vinyasa flow incorporating restorative floor poses, systematic relaxation and/or yoga nidra at the end.
Gentle Flow: All levels welcome. A slower paced, meditative and breath-centered class suitable for all levels, including those challenged by traditional vinyasa, recovering from injury, dealing with chronic pain, or just looking to add a gentle class to their practice. Modifications and restorative poses offered to help you relax, unwind and release tension.
Pre-registration required for all workshops. To register e-mail us. Workshop Cancellation Policy: For full refund of workshops, one week notice is required (48 hours if the workshop is with Rita or Mahlone).
Fit: 62 Rockford Road, Wilmington, DE 19806
Yin, Vin, Chakras, Chanting, and Silence
Saturday, June 18th: 12:45 - 4:30pm
Cost is $60 if registered by May 15th
During a Yin Yoga practice designed to direct awareness to each of the chakras, you will discover their energetic movement, the life issues and challenges that they govern, and symptoms of excess, deficiency, and balance. You will cultivate a deeper relationship with each chakra and yourself and shine the healing light of acceptance onto some of your emotional wounds. Then, an active Yoga practice designed to embody the elements of the chakras will empower you to meet life with an open, resilient heart and mind. Chanting the bija mantras with focused awareness and utilizing sushumna purification breath to steady the mind will distribute energy throughout the body and lead to a state of outer stillness and inner silence.
Sunday, July 24th: 12:45 - 2:45pm
Restorative Yoga is a unique form of yoga that uses blankets, bolsters, and blocks to support your body and facilitate surrender to both the body and the mind. This workshop will soothe your nervous system, release tension, quiet the mind and bring balance and spaciousness to the entire body. Take the time your body needs to rejuvenate itself.