6:00 - 7:15pm
UPSTAIRS in FIT
$10 per class. Cash or Checks only. Multiple classes can be purchased in advance with NO expiration.
Give the Gift of Yoga - Gift Cards Available Upon Request
Vinyasa Flow: All levels welcome. Breath, yoga postures and intention are synchronized throughout this dynamic practice. Build strength and flexibility, focus the mind through meditation and pranayama and find grounding through yoga philosophy and inspiration.
Vinyasa Restorative: All levels welcome. Our regular dynamic vinyasa flow incorporating restorative floor poses, systematic relaxation and/or yoga nidra at the end.
Pre-registration required for all workshops. To register e-mail us. Workshop Cancellation Policy: For full refund of workshops, one week notice is required (48 hours if the workshop is with Rita or Mahlone). Fit: 62 Rockford Road, Wilmington, DE 19806 | Find us on Facebook
Exploration of the Yoga Sutras
First Wednesday of each month starting October 1
7:30pm @ Cantina di Napoli
Join our discussion group as we explore together the Yoga Sutras of Patanjali and dive into this deep well of ancient yoga wisdom. Meetings are after Rita's class the first Wednesday of each month. No prior knowledge of the Sutras is required.Just an open and curious mind! E-mail or call (contact information below) for more information and a study guide. We also like to preorder with Cantina the day of our meetings so please email Rita your order.
Intro to Arm Balance with Dave Pusey
Saturday, March 14, 2015 from 1-3
This workshop is a very different Arm balance workshop. Dave is teaching a simple and approachable introduction to the mechanics to arm balancing poses. It is a functional movement perspective that will explain functional mobility and how to activate and engage certain body parts that are required in preparation of arm balance poses and other invigorating poses.
Restorative Yoga Workshop with LIVE MUSIC
Sunday, March 29, 2015 from 1-3
Join Rita and Tomek (from NYC) for this special workshop. Rita will guide you into deep relaxation and restoration as Tomek plays his sitar and singing bowls to help facilitate complete surrender and release..
Relax and Release