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Classes
Tuesdays
7:30-8:40pm
Vinyasa Flow
w/ Mahlone

$10 per class . Cash or Checks only.  Multiple classes can be purchased in advance with NO expiration.
Wednesdays
6:00-7:15pm
Vinyasa Flow
w/ Rita
Fridays
5:45-7:00pm
Vinyasa/Restorative
w/ Rita
Cost
Give the Gift of Yoga - Gift Cards Available Upon Request
Vinyasa Flow: All levels welcome. Breath, yoga postures and intention are synchronized throughout this dynamic practice. Build strength and flexibility, focus the mind through meditation and pranayama and find grounding through yoga philosophy and inspiration.

Vinyasa Restorative: All levels welcome. Our regular dynamic vinyasa flow incorporating restorative floor poses, systematic relaxation and/or yoga nidra at the end.
Description of Classes
Workshops
Pre-registration required for all workshops. To register e-mail us.
Restorative Workshop w/ Rita
Sunday, September 28 from 1:00-3:00pm
$25.00  (FULL)

Restorative Yoga is a unique form of yoga that uses blankets and bolsters to support your body and facilitate surrender of both the body an the mind. This Restorative Workshop will soothe your nervous system, release tension, quiet the mind and bring balance and spaciousness to the entire body. Take the time your body needs to rejuvinate itself.

Workshop Cancellation Policy: For full refund of workshops, one week notice is required 
(48 hours if the workshop is with Rita or Mahlone).
  myinnerlightyoga@gmail.com    |   302 897 9218
Fit: 62 Rockford Road, Wilmington, DE 19806   | Find us on Facebook
Yin Yoga Workshop w/ Mahlone
Sunday, October 12 from 1:00-3:00pm
$25.00 

Mental and physical tensions melt away in this unique and meditative practice of holding floor poses for several minutes at a time. We'll explore the yin qualities of surrender, tolerance and loving kindness as we release deep held tension in the shoulders, hips and heart center. During the practice we'll use ancient yoga wisdom, calming music, inspiring poetry and guided relaxation to help us go deep within and let go of unnecessary burdens, making room for ever-expanding peace and joy. Leave feeling refreshed and lighter!

Exploration of the Yoga Sutras
First Wednesday of each month starting October 1 
7:45pm @ Cantina di Napoli Restaurant in Trolley Square
Free! 

Join our discussion group as we explore together the Yoga Sutras of Patanjali and dive into this deep well of ancient yoga wisdom. Meetings are casual over dinner at the Cantina di Napoli Restaurant after Rita's class the first Wednesday of each month. No prior knowledge of the Sutras is required.Just an open and curious mind! E-mail or call (contact information below) for more information and a study guide.
Restorative Yoga with Live Music
Sunday, November 9 from 1:00-3:00pm
$35 (FULL)

Allow the healing vibrations of Tomek Regulski's sitar, singing bowls and soulful singing to melt away tension as Rita guides us through a healing restorative practice.