Therapeutic yoga helps alleviate pain, tension, and discomfort in the body caused by daily activity, work environment, stress and/or injury.
Therapeutic Yoga sessions are hands-on, private sessions typically performed on a yoga mat, seated and, standing. In each session we will:
Explore subtle movements that recondition your body to move naturally.
Stabilize your joints to decrease pain and dysfunction.
Gain more strength, mobility and flexibility through subtle, mindful movements.
Bring attention to your compensation patterns to reduce strain on your body.
Develop awareness of the whispers of the body before pain develops.
Change perspective to understand that less effort may be more effective in revealing your body’s natural sense of ease.